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Turmeric Functions, Turmeric Benefits and Uses. How Much Turmeric per Day for All Ages, Genders & Pregnancy, Turmeric Supplement Dosage. 10 Turmeric Recipes. Turmeric Drinks.

Jamu juice

The jamu juice is a traditional herbal drink that is refreshing and helps to balance the metabolism. The simple process of making jamu juice involves combining fresh turmeric, ginger, lemon and water with a small amount of honey. You can also serve jamu juice warm or cold depending on the season, to achieve the best immune-boosting effects.

Ingredients

  • Fresh turmeric 125g
  • 20 grams fresh ginger
  • Black pepper pinch
  • 2 tablespoons lemon
  • Honey – 2 teaspoons or other sweeteners
  • Coconut water, 4 cups

Method

  • Wash the ginger and turmeric in hot water and slice them into thin slices. You can choose to peel the skin or not.
  • Add the water, black pepper, ginger, turmeric and turmeric to a blender. Process on high speed.
  • Pour the puree into a pot and bring to a boil. After 20 minutes, add the honey and lemon.
  • Use a fine-mesh sieve, nut milk bag, or cloth to strain and store the mixture.
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