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Turmeric Functions, Turmeric Benefits and Uses. How Much Turmeric per Day for All Ages, Genders & Pregnancy, Turmeric Supplement Dosage. 10 Turmeric Recipes. Turmeric Drinks.

Turmeric & Watermelon Smoothie

This smoothie is both healthy and delicious. It combines watermelon, fresh turmeric and ginger. This smoothie is a great way to start the day in a healthy and refreshing manner.

Ingredients

  • Half Cup Water
  • 3 tablespoons of coarsely chopped fresh Ginger
  • 3 tablespoons lemon juice
  • Watermelon seeds, 4 cups
  • Alternatively, you can use 1 teaspoon of ground turmeric or 3 tablespoons of freshly peeled and coarsely chopped fresh turmeric.
  • Coconut oil extra virgin 1 teaspoon
  • Honey 4 teaspoons
  • Ground Pepper

Method

  • In a blender, combine water, lemon, turmeric, ginger, honey, coconut, pepper and watermelon. Blend until smooth and serve chilled.
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