Turmeric Functions, Turmeric Benefits and Uses. How Much Turmeric per Day for All Ages, Genders & Pregnancy, Turmeric Supplement Dosage. 10 Turmeric Recipes. Turmeric Drinks.

Chicken Turmeric Pilaf

Ingredients

• 1 tsp of ground turmeric
• Basmati rice 250g
• Onions 2 Large
• Garlic, 2 cloves crushed
• Cardamom 6 pods, squashed
• Fine green beans 100g, halved
• Butter 50g
• Vegetable stock 450ml
• Spinach 100g, chopped
• Defrosted frozen peas, 100g

Method

• In a large pan, melt the butter and then add the onions sliced. Caramelize the onions.
• Add the green beans and garlic to the spices. Cook for 3 more minutes. Add the stock, rice, peas and spinach.