10 Stretching Exercises For The Treatment Of Trigger Finger
These exercises can help relieve pain if the condition is mild. These exercises are simple to do and have no side effects on the body.
Finger extensor stretch
The finger extensor stretching is an easy and useful exercise you can do at home.
- Place your affected hand onto a flat surface, such as a table
- Hold the finger in question with the other hand.
- Lift the finger that is affected while leaving the rest of the hand in place.
- Hold the finger for a few second without putting pressure on it.
- Repeat this set at least three times per day.
