B Vitamins
B vitamins are essential for healthy skin and hair, they support the nervous system, reduce inflammation, improve sleep, mood and sleep patterns, and regulate mood and sleep. Stress is a common trigger for TS. It is important to support your body’s ability to combat stress. Vitamin B12 can help those with TS maintain their health by reducing anxiety and depression, and improving concentration and cognitive function. Follow the National Institutes of Health’s recommended doses for amazing results.
