Diet (Food to Consume)
Toenail fungus and other types of foot fungus are painful, and curing them may require a considerable amount of time. As an internal method of combating the fungal infection, you could alter your diet by consuming foods that may combat harmful bacteria. In addition to containing antifungal properties, these nutrients boost your immune system so that it can protect your body from any type of infection. Cayenne pepper, ginger, fruits and vegetables, pumpkin seeds, garlic, salmon, grass-fed beef, coconut oil, and yoghurt can be consumed to combat toenail fungus. (8)
Broccoli, tomatoes, spinach, white peaches, cucumber, parsnips, dates, bananas, rutabagas, scallions, white nectarines, turnips, and brown pears are antifungal fruits and vegetables. Coconut oil is an essential antifungal because it contains caprylic acid and lauric acid, which aid in combating fungus proliferation. Yoghurt is a probiotic that promotes the growth of beneficial microorganisms, maintains pH balance, and eliminates candida cells. Kefir, raw, organic sauerkraut, and kombucha are additional probiotic-containing foods to include in your diet. Garlic and pumpkin seed are rich in anti-fungal, anti-bacterial, and anti-viral properties that are essential for combating microorganisms that are harmful to your health.
The omega-3 fatty acids in pumpkin seeds, grass-fed beef, and salmon have anti-inflammatory properties that will aid in the restoration of your body. Some foods contain nutrients that strengthen the immune system, thereby enhancing the body’s ability to combat fungal infections. They comprise:
Cocoa butter
Coconut oil is the most well-known home remedy for treating fungal infections such as nail fungus. It contains numerous vitamins, minerals, and nutritious lipids. It treats all forms of fungal infections, including candida and nail fungus. It may also be used ordinarily.
The garlic
Garlic is a well-known antifungal agent. It is used externally and internally in a variety of methods to treat fungal infections. Garlic contains allicin, which is the most effective antifungal component. It is occasionally used as a seasoning in cuisines.
Vinegar from apple cider
It is also the most effective antifungal component. The enzymes and acidic content of apple cider vinegar combat the fungus found in the human body. It may be utilised internally and externally.
Prebiotic foods abundant in fibre
Probiotics are crucial nutrients for combating fungal infections. Add probiotic fibre for additional treatment effectiveness. Such indigestible fibre components are fermented by intestinal microflora in the colon to produce substrates for bacterial growth. Apples, legumes, celery, and root vegetables are prebiotic fibre examples.
Root ginger
Ginger is another well-known home remedy used to treat nail fungi. Several additional nutrients aid in the fight against fungal infections like toenail fungus.
Because fungal infections have a significant impact on your lifestyle, the treatment must be extensive. It is not enough to take your prescribed medications; you must also ingest certain foods that aid in the fight against fungus.
