Tennis Elbow Braces
Tennis elbow is a common injury for tennis players. Tennis elbow is one the most common sports injuries. There are many treatments for tennis elbow, but wearing a brace is one of the most effective ways to treat and prevent it. A brace will help relieve pain and stop further injuries. Braces can help if you have tennis elbow.
You can find a variety of braces, but it is important to choose one that fits you well and offers the right amount of support. It may take a few types to find the right one for you.
- Counterforce braces
They are worn around the forearm to help distribute the force from the muscles and tendons and away from the elbow. Counterforce braces are thought to be helpful by redistributing force away from damaged areas.
Many athletes swear by counterforce braces, even though there is no proof conclusive that they are effective in treating or preventing Tennis Elbow. Consult your doctor or therapist before you decide to try one.
- Neoprene sleeves
They are worn on the arm to reduce swelling and compression. Neoprene sleeves have been found to be effective for treating tennis elbow in a new study. In a study published in the Journal of Orthopaedic Research it was found that neoprene sleeve use reduced pain and improved functionality in patients with Tennis Elbow.
The study included thirty patients with Tennis Elbow. They were randomly assigned either to wear or not wear the neoprene sleeves. Participants were assessed at baseline, then at 6 weeks and at 3 months following the start of study.
Researchers found that people who wore neoprene sleeves had less pain and a better functioning than those who didn’t. These findings indicate that neoprene sleeve treatment is effective for tennis elbow.
- Compression sleeves
Tennis players are increasingly using compression sleeves to treat and prevent tennis elbow. Tennis elbow can be a painful and debilitating overuse injury. Tennis elbow is caused by inflammation in the tendons connecting the forearm muscle to the elbow. The compression sleeve supports the forearm muscles, tendons and prevents further inflammation.
You can find many different compression sleeves models and brands on the market. It is important to research the options to choose the right one for you. Choose a compression sleeve which is comfortable and fits you well. It may take a few tries to find the right one.
Consider investing in a compression bandage if you suffer from tennis elbow or are at high risk of developing it. You could save yourself a lot more pain and discomfort in the future.
- Elbow Straps
Tennis elbow can be treated with simple, non-invasive straps that will get you back to the court. These straps apply pressure to the tendons that connect your elbow to your forearm. The straps help to relieve the pressure on the affected area, allowing it to heal. Wearing an elbow strap even for a few minutes each day can provide relief to many people. Many different elbow straps are available on the market. It is important to choose one that is comfortable and fits well.
Tennis elbow can be treated with any type of brace. Consult your doctor or physical therapist before deciding which brace type is right for you. A brace may be part of a treatment plan that includes exercises, icing and other methods.
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