What causes tennis elbow?
Tennis elbow or lateral epichondylitis is a condition caused by overuse of muscles and tendons on the outside of your elbow. Tennis elbow is more common in those who play racquetsports, like tennis or racquetball. However, it can occur with other activities involving repetitive use of forearm muscles.
Tennis elbow is caused by overuse of muscles and tendons attached to the outer elbow. These muscles and tendon are used to extend (straighten) the arm. They can become inflamed or irritated when they are repeatedly used in the activities discussed below.
Tennis
Tennis elbow can be caused from repetitively using the forearm and hand muscles in sports such as tennis. This condition is a form of tendinitis which is inflammation of the tendons. Tennis elbow can lead to stiffness and pain in the arm. It may also be difficult to move your arm. Tennis elbow is more common in tennis players, but can occur in anyone who uses their arm repeatedly.
Tennis elbow’s cause is still not fully understood. However, it is believed that micro-tears are caused by the repeated use of the arm while playing tennis. The inflammation and pain that results from this is not fully understood.
Weight Lifting
Weightlifting is one of the many causes of tennis elbow. You put your elbow joint under a lot stress when you lift weights. Weightlifting causes micro-tears and inflammation in the muscles and tendon around your elbow. This can cause pain and tenderness in the muscles and tendons around your elbow. It may also make it difficult to use your arm.
Avoid lifting heavy weights or other activities that can aggravate tennis elbow if you are experiencing discomfort. Wearing a wrap or brace to reduce swelling and support your arm may be necessary. If the pain persists after a few restful weeks, consult your doctor.
Carpentry
Tennis elbow can be caused by many things. The muscles and tendons connecting your forearm with your upper arm are affected. It is difficult to extend the arm because of the soreness and swelling in your muscles and tendons. This condition is often caused by carpentry, which requires the repetitive use of forearm muscles. This condition is treated with rest and physiotherapy. If the pain persists after several weeks of self-care, consult a physician.
Typing
Tennis elbow can be caused by repetitive activities, such as typing. You use your forearm and fingers to control the mouse when you type. This can cause inflammation and pain at the elbow where the muscles and the tendons meet.
Stirring pots
Do you enjoy cooking? You like to stir the ingredients in your pot with a fork or spoon? Tennis elbow is a condition that can affect the muscles and tendons of the arm at the elbow. Overuse of the muscles and tendons can cause tennis elbow.
Tennis elbow can be prevented by avoiding activities that stress these muscles and tendon. Wear a wrap or brace around your forearm while cooking to support the muscles.
Paint
Tennis elbow can be caused by painting. Overuse of these muscles and tendon can cause tennis elbow. You may hold your brush with your forearm when painting. This can lead to tension in muscles and tendons. Tennis elbow can be caused by this tension. You may want to take a break until your pain subsides if you experience pain in your forearm when painting. Stretch the tendons and muscles in your forearms before you begin painting. Tennis elbow can be reduced by stretching the muscles and tendons in your forearm.
Raking
Tennis elbow or lateral epichondylitis is a common injury in sweepers who participate in racquet sports. Raking can be a repetitive task that puts stress on the muscles around the elbow. This can cause inflammation and pain. It’s important to give your arm time to rest if you are experiencing tennis elbow symptoms. Ice your elbow, and you may need to take anti-inflammatory medication to reduce inflammation.
Knitting
Knitting is one activity that can lead to tennis elbow. Knitting involves holding the hands in a fixed, prolonged position. This can cause tension and inflammation of the tendons and muscles in the forearm. Take frequent breaks and change positions to avoid this type injury.
Falling on an outstretched Hand
Tennis elbow can occur when you fall on your outstretched arm. Your hand is extended and hits the ground hard when you fall. It can lead to injuries in the tendons, ligaments and muscles of your arm. Tennis elbow is the most common injury, caused by excessive use of your muscles and tendons.
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