Alternative Treatment for Tennis Elbow
Tennis elbow can be treated with many different alternative therapies. These include:
Acupuncture
Acupuncture, also known as alternative medicine, is a type of alternative medicine that involves inserting thin needles into the body. It’s a popular pain treatment and has been used for various conditions including tennis elbow.
Tennis elbow can be treated effectively with acupuncture. In a study, acupuncture proved to be more effective at improving function and reducing pain in tennis elbow patients than not using any treatment. It is important that you consult a qualified practitioner before deciding to use acupuncture as a treatment for tennis elbow.
Chiropractic care
Chiropractic care is an alternative medicine that focuses primarily on diagnosing and treating musculoskeletal problems. Tennis elbow causes elbow pain and inflammation. Chiropractic doctors use different techniques to treat tennis arm, such as adjustments, manipulations, and massage. This treatment involves manipulative techniques that improve joint function and relieve pain.
Recent research has shown that chiropractic treatment is effective for treating tennis elbow. According to the study, patients who received chiropractic treatment experienced significantly less pain and disability compared to those who didn’t.
Consider seeing a chiropractor if you suffer from tennis elbow. This condition can be treated safely and effectively with chiropractic care.
Yoga
Yoga is no longer just for Instagram influencers and hippies. It has many benefits for the mind and body. Yoga may be a good treatment for tennis elbow.
Yoga may speed up the recovery process for tennis elbow. While rest and ice is usually recommended, some evidence suggests that it can help. In a study published in 2016, patients who practiced yoga twice a day for eight weeks experienced significantly less pain and disability. If you have tennis elbow, yoga might be a good option for you.
Prolotherapy
Tennis elbow can be treated with Prolotherapy, a new and promising treatment. Injecting a mixture of steroids and irritants into the elbow joint is part of this therapy. Prolotherapy’s goal is to reduce inflammation and stimulate the body’s natural healing process.
Recent research has shown that Prolotherapy is effective for treating tennis elbow. Phototherapy was found to reduce pain and improve function for patients with tennis elbow. Tennis elbow can be treated with Prolotherapy, which is an effective and safe treatment. It may also be a viable alternative to surgery.
Active Release Technique
Tennis elbow is treated with Active Release Technique, a manual therapy. The therapist uses their hands and pressure to release tension from the muscles and connective tissues. This can improve range of movement and reduce pain. Active Release Technique has very few side effects and is generally considered safe. It is important to seek out a therapist with experience in treating tennis elbow.
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