Sitting position for hip ache
Consider using a footstool to relax your feet while seated.
Ensure that your car seat, office chair, and other locations where you may reside are better for your posture.
Avoid extended periods of sitting on a very soft surface, such as a couch or bed.
Add seat or back support to your chair to improve your seated posture. Additionally, use a foam foundation or cushion
Avoid extremely hard surfaces like wooden stools, chairs, and seats. A firm but soft or cushioned surface conforms to your body and supports your pelvis while seated.
Consider where your feet rest while seated. They must be on a horizontal surface
All of these contribute to balancing the pressure to prevent hip discomfort while seated.
