Remedies for Hip Pain
Here are some home remedy measures you can take to alleviate hip pain:
Sleep on your body’s side to prevent pain. Insert a pillow or cushion between your thighs
Avoid labour or activities that aggravate pain.
If you are overweight, attempt to lose some weight. Ask your healthcare provider for more assistance.
Utilise over-the-counter painkillers, such as acetaminophen or ibuprofen.
Try not to stand for extended periods. If you must remain standing, do so on a padded, plush surface. Balance the appropriate quantity of weight on one leg
Additionally, wear flat shoes that are cushioned and comfortable.
If you suspect you may have injured your hip or have arthritis, you should consult a physician prior to exercising your hip. There are also several things you can do at home to alleviate your hip discomfort.
