6. Farmed Salmon
The farmed salmon, while being one of the most nutritious proteins, is fed a diet that is unnatural, full of pesticides and antibiotics. The farmed salmon is also fatter than the wild-caught version, and stores more bad stuff.
Alternatives– Eat wild-caught Salmon or supplement your diet with purified fish oil.
7. Artificial Sweeteners
The majority of artificial sweeteners come from a chemical production process. There aren’t sufficient data to deem them safe. According to some studies, artificial sweeteners can cause DKP toxins to accumulate in the brain and cause brain tumours.Alternatives If you have to use sweetener then choose Stevia, which is a plant-based sweetener. Applesauce can be substituted for sweetener in certain recipes.
