Most likely, you are aware that junk food consumption is a significant cancer risk factor. Did you know some supposedly healthy foods can be carcinogens?
Or that certain ingredients in almost all packaged food pose a serious risk to your health?
We can improve our health by being informed consumers.
Discover 17 common foods that can increase your cancer risk and some healthier alternatives.
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1. Soda
Caramel color is often added to sodas, which are high in sugar and cancer-causing chemicals. As a result of this artificial coloring, the carcinogenic 4-MEI is produced. Lab tests have shown that 4-MEI is present in caramel-colored sodas.
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Alternatives: Water is best. But if you want a sweet and bubbly soda, go for a natural one without caramel coloring.