Spinal Stenosis Home Remedies
In the early or mild stages of spinal stenosis, a patient may only experience mild symptoms. Non-surgical treatment options and home remedies, such as medication and physical therapy, may be enough to relieve symptoms. If the patient’s symptoms do not improve with non-surgical treatment, or if the stenosis is more severe, surgery may be necessary. Several types of surgical procedures are performed to treat spinal stenosis. The type of surgery that is best for a particular patient will depend on the severity of their condition and their individual needs. (6)
First thing first, there are several home remedies that can help relieve pain and other symptoms of spinal stenosis.
Home remedies
If you are the one who suffers from spinal stenosis, you know that this condition can be extremely debilitating. But before you resign yourself to a life of pain and discomfort, know that there are a number of home remedies that can help ease your symptoms.
Some of the time tested and most effective home remedies for spinal stenosis include:
Rest
People with spinal stenosis often find that resting relieves their symptoms. This is likely because when the person is at rest, there is no extra weight on the spine and gravity isn’t compressing the spinal cord and nerves. When you’re resting, the pressure on the spinal cord decreases, which can help relieve some of the pain. Rest also allows your body to heal itself and may help prevent further damage to the spine. When people with spinal stenosis are active, however, they may experience pain, weakness and tingling sensations in their legs.
Cold compress
The pain that comes along with spinal stenosis can be debilitating. However, there are some things you can do to ease the pain. Applying a cold compress to the area is one of them. A cold compress can be used to help relieve the pain associated with spinal stenosis. The cold will help to numb the area and reduce inflammation. The compress can be applied directly to the affected area for a few minutes at a time. You can also place a cold pack or ice pack on the lower back for 15-20 minutes at a time.
Hard mattress
One potential solution of chronic back pain due to lumbar stenosis is switching to a hard mattress. The hardness of the mattress helps to keep the back straight and put less pressure on the spine – thus relieving symptoms.
A study published in the journal “Pain” found that people with spinal stenosis who slept on a hard mattress experienced less pain than those who slept on a softer mattress. The researchers believe that the harder surface may help to reduce pressure on the spine. In addition, a hard mattress may help to improve sleep quality, which can also reduce pain. If you are considering switching to a hard mattress, talk to your doctor first to make sure it is the right decision for you.
Weight loss
Weight loss may be recommended for people with spinal stenosis as a way to reduce pressure on the spine. Losing weight can also help improve symptoms such as pain and fatigue. There are many ways to lose weight, and it is important to find one that works for you. Some tips for losing weight include eating healthy foods, exercising regularly, and drinking plenty of water. It is also important to get enough sleep and to avoid stress. If you are struggling to lose weight, talk to your doctor or a dietitian about strategies that may work for you.
Avoid lifting heavy objects
It is important to take precautions to avoid further injury if you have spinal stenosis. One of the first and most important things you can do is avoid lifting heavy objects. Lifting heavy objects can put unnecessary stress on your spine and may cause further damage. If you must lift something heavy, make sure to use proper form and be as careful as possible. Don’t hesitate to ask for help when lifting something heavy. If you are following your doctor’s advice and still experience pain, contact them right away for further evaluation.
Not standing for too long
If you have spinal stenosis, one way to help manage the condition is to not stand for too long. When you stand, the pressure on your spine increases, which can aggravate your symptoms. Try to take frequent breaks throughout the day, and sit whenever possible. If you have to stand for long periods of time, move around and flex your feet and ankles often. You may also want to wear supportive shoes or use a cane or walker for extra stability.
Omega 3
People with back pain and spinal stenosis can often find relief from their symptoms through omega 3 supplementation. Omega 3 fatty acids have anti-inflammatory properties, which can help to reduce inflammation in the spine and improve mobility. In addition, omega 3s are beneficial for overall health and can help to protect the spine from further damage.
Magnesium glycinate
Magnesium glycinate is a potent source of magnesium for those with spinal stenosis. Magnesium is a mineral that is necessary for many bodily functions, including the health of the nervous system. In people with spinal stenosis, magnesium can help to improve nerve function and reduce pain. Magnesium glycinate is a form of magnesium that is easily absorbed by the body and does not cause any digestive problems.
Epsom salt baths
Epsom salt is made of magnesium and sulfate. When added to bathwater, it dissolves and the magnesium and sulfate are absorbed through the skin. Magnesium helps to relax muscles and sulfate helps to flush toxins from the body.
For people with spinal stenosis, Epsom salt baths can provide relief from pain and stiffness. They can also improve mobility and flexibility. In addition, bathing with Epsom salt can help to reduce inflammation and swelling around the spine.
B vitamins
Vitamin B-complex therapy involves taking large doses of vitamin B6, B12 and folate. These vitamins help to reduce inflammation and improve blood flow to the spine. They may also help to improve nerve function and relieve pain. Studies and clinical trials have shown that B vitamins also play a potent role in nerve regeneration, which is an essential part of spinal stenosis treatment.
Some people with spinal stenosis find that vitamin B therapy helps to reduce their symptoms. However, more research is needed to determine the benefits of this treatment. If you are considering vitamin b therapy for spinal stenosis, talk to your doctor first.
