3. Ginger
Ginger is a popular holistic medicine. It contains a compound known as gingerol, which has been shown to prevent the spread of bacteria. It can help tired kidneys, and the liver. Gingerol also supports a healthy digestive system and reduces inflammation throughout the body.
Studies suggest that ginger powder can be used to control chronic high blood sugar, which is harmful to the kidneys. Regular ginger consumption may reduce kidney complications in diabetics. Ginger may even prevent diabetes in healthy individuals.
