1. Garlic
Garlic is good for your kidneys, and it also protects other organs. The regular consumption of garlic has been shown to reduce the lead and cadmium concentration in kidneys and other organs. Garlic has diuretic qualities that help eliminate excess sodium in your body.
Allicin is also an anti-inflammatory agent, as well as antibacterial and anti-fungal. It can help your kidneys to cleanse and filter blood from harmful invaders.
