Cruciferous Vegetables
This is a group of plants that are part of the Brassica genus. It includes a variety of vegetables, such as broccoli, cabbage, kale and cauliflower. You can think of any deep-green, leafy vegetable. Vitamin E is an antioxidant essential for healthy skin, and helps fight free radical damage. Anti-inflammatory and antioxidant components may help you to keep flare-ups under control.
