Foods To Eat
Rosacea is one of several dermatological conditions that can be affected by diet. Healthy fats like omega-3 may help some Rosacea types.
Dermatologists have had positive results using flaxseed oils to manage symptoms. Healthy fats are found in:
- Eggs
- Peanut Butter
- Salmon, herring, lake trout and mackerel are all omega-3-rich fish.
- Olive oil
- Hemp seeds, walnuts chia seeds flaxseeds
