Rosacea Triggers
Rosacea symptoms can be affected by dietary factors for most people. The following foods and beverages may worsen symptoms or cause them to occur:
- Caffeine
- Foods and beverages that are hot
- Hard liquors and wines are alcohol
- Dairy Products
- Chocolate, tomatoes, and other foods containing cinnamaldehyde
- Capsaicin is present in many spices and seasonings, including cayenne pepper, red pepper sauce, pepper and hot sauce.
It is possible to reduce the risk of Rosacea flare-ups by avoiding these foods and beverages. Rosacea can be aggravated by other factors that increase blood flow at the skin’s surface. These include:
- Humidity and sunlight
- Extremes in temperature
- Vigorous exercise
- Saunas and hot tubs
- Anxiety is a result of stress, embarrassment and anger.
- Some medications are not recommended, including corticosteroids and drugs to treat high blood pressure.
- Hypertension is a chronic condition.
- Acute medical conditions such as colds, coughs, and fever
Rosacea can make your skin very sensitive. Rosacea can be triggered by many things because your skin is so delicate. Stress, spicy food, heat and alcohol are also common triggers. Triggers can also differ from person to person. Rosacea can be a bit annoying. It is possible that the redness of the skin can last for some time after each flush. Rosacea can start to appear on the skin.
Occasionally, people who flush repeatedly will have their skin permanently red. Blood vessels may become visible. The skin becomes thicker. Treatment may also worsen if you flush repeatedly. The treatment that worked earlier is no longer effective. You can help yourself by knowing what causes your spread, and then making some simple changes.
- Treatments that work: Get Amazing Results
- Reduce flares
- Rosacea can be prevented from worsening
Rosacea flare-ups can occur even when Rosacea is cured. Rosacea triggers can be checked by following the process below:
Step 1. Find out what could be causing Rosacea
You will need to be a detective in order to find your triggers. You can start by examining the list of Rosacea triggers.
- Stress
- Sunlight
- Specially red alcohol wine
- Makeup is available in many forms.
- Cold wind
- Heat
- Spicy Food
- Exercise
- Hair and skin care products
- Some medicines
Other triggers may exist. You’ll also check a longer list of triggers.
Step 3: Verify triggers
It is now time to gather evidence. To help you, the National Rosacea Society offers an online form. The National Rosacea Society recommends that you:
- Fill out the form each day for nearly 2 weeks
- Rosacea flares are associated with the items you selected on the form.
Step 3. Make some changes
You can avoid flare-ups by taking action once you identify the trigger.
