Gut-Healthy Foods
Probiotics are nutrients found in foods rich in fiber that nourish the bacteria and probiotics present in the gut. To make your gut work properly, you need both prebiotics and probiotics. A healthy diet with foods high in prebiotics can keep Rosacea flare ups at bay. Prebiotic foods like garlic, onions and walnuts can help calm your skin and keep you feeling good. Fermented foods high in probiotics, such as kefir and kimchi are also essential for gut health.
