Pinched nerves in the Back
You may be suffering from lumbar radiculopathy or a pinched spinal nerve if you are experiencing pain in the lower back. This condition occurs when nerves in your lower back become irritated or compressed. This can cause pain, numbness and weakness in your legs and lower back. Radiculopathy is caused by many things including spinal stenosis and degenerative disk disease. The treatment for radiculopathy will depend on the cause. It may include pain medication, physical therapy or surgery.
Symptoms
Lumbar radiculopathy occurs when the nerve roots of the lumbar spine become compressed. This can cause pain, numbness and weakness in the legs. Sciatica is the most common symptom. It is pain radiating from the lower back into the leg. Other symptoms include:
- Standing or sitting causes pain to worsen
- The pain that is relieved by lying down or bending over
- Leg tingling or numbness
- Weakness of the legs or feet
It’s important that you see your doctor if you are experiencing any of these symptoms. They can then determine if you suffer from lumbar radiation and create a treatment plan.
Causes
Lumbar radiculopathy occurs when the nerve roots of the lumbar spine become compressed or damaged. This can cause pain, numbness or weakness in your legs and lower back. Lumbar radiculopathy can be caused by many different things.
- Degenerative disc disease is caused by the breakdown of the discs that sit between the vertebrae. This can cause nerve pain and pressure.
- Herniated discs: A disc can rupture and bulge out, placing pressure on nerves.
- Spinal stenosis is a condition in which the spinal canal narrows and puts pressure on the nerves.
Treatment
Treatment options for lumbar radiation are available, but the best one will depend on the severity.
For mild to moderate cases, non-surgical treatments like anti-inflammatory medications, physical therapy and epidural steroids injections may be effective. Surgery may be required for more severe cases to decompress affected nerve roots. It is important to consult a spine specialist before choosing a treatment to ensure you receive the best possible care.
Home remedies
There are many home remedies to help alleviate the symptoms of lumbar Radiculopathy.
Applying ice for 15-20 minutes to the affected area is a simple home remedy. This can reduce pain and inflammation. Heat can be used to relieve symptoms. Apply a heating pad to the affected area or take a warm shower for 20-30 minute intervals.
Exercises that include stretching and strengthening can be used to treat lumbar radiatculopathy. Stretching exercises can be performed several times a day to keep the muscles and ligaments surrounding the spine flexible and loose.
Medications
Oral medications can be used for lumbar radiation. Non-steroidal antiinflammatory drugs (NSAIDs), as well as corticosteroids and tricyclics antidepressants, are all options. NSAIDs is the most common type of medication prescribed for lumbar radiculopathy. They reduce inflammation and pain. Corticosteroids can be used to reduce inflammation.
Exercises
Lumbar radiculopathy occurs when the nerve roots of the lumbar spine are compressed or damaged. This can lead to pain, numbness and weakness in the lower back and legs. Exercises can be an important part in treating lumbar radiatculopathy. Exercises can be used to strengthen and stretch the muscles surrounding the nerve roots. Your doctor or physical therapist may recommend certain exercises:
- Hamstring stretches
- Gluteal stretch
- Partial curl
- Side plank
- Pelvic tilt
Physical Therapy
Physical therapy can relieve symptoms and improve functionality. Exercises that are beneficial for lumbar Radiculopathy include stretching, strengthening and low-impact aerobics. Stretching, strengthening and low-impact aerobics are all good options. Patients can be taught how to use cold and hot packs properly by physical therapists.
Physical therapy is a common treatment for lumbar Radiculopathy. Some people will need surgery to correct their underlying condition. After several weeks of physical therapy, you should consult your doctor to discuss other options.
