Nerves pinched in the neck
Neck pain can be caused by many things including muscle strains, arthritis and pinched nervouss. Pinched nerves in the neck, also called cervical radiculopathy, occur when the nerve roots in the neck are compressed. This condition can cause neck pain, as well as numbness and tingling in the hands and arms.
Symptoms
Cervical radiculopathy can manifest in a variety of ways, depending on how severe the compression is. Pain radiating from the neck to the arm is the most common symptom. The pain can be described as shooting or sharp, and it may worsen when the head or neck is moved. Other symptoms include numbness, tingling and weakness of the arm or hand. Some people also have problems with coordination and balance.
Causes
Cervical radiculopathy is caused by a number of factors. It occurs when the nerves in the neck become compressed. Herniated discs are a common cause. They can happen when the discs in the spine bulge and become damaged. Degenerative disc disease and spinal stenosis are also causes. Trauma or injury to the cervical region can also cause cervical radiculopathy.
Treatment
There are many treatment options, including medications, physical therapy and surgery. Most of the time, conservative treatments are effective in reducing symptoms. Some people will need surgery to correct their underlying condition.
Home remedies
Cervical Radiculopathy can cause neck and shoulder pain. Many home remedies can relieve the discomfort and pain associated with this condition. Some of the best home remedies are:
- Heat or ice: Applying heat or ice to the affected area will help reduce pain and inflammation.
- Take over-the counter pain medication. Over-thecounter pain medications such as acetaminophen or ibuprofen can relieve pain and reduce inflammation.
- Exercises such as yoga or stretching can improve flexibility and range of motion, which in turn can reduce pain.
- Wearing a collar or neck brace can help relieve neck pain and provide support.
Medications
Many different medications can be used to relieve the pain caused by this condition. NSAIDs and muscle relaxants are some of the most commonly prescribed medications for cervical radiculopathy. These medications may be taken orally, or injected directly into the affected region. Surgery may be required in some cases to correct the underlying issue causing cervical radiculopathy.
Exercises
Cervical radiculopathy can be relieved by a variety of exercises.
- Sit in a chair, with your head tilted up and your back straight. You can gently pull the head forward with your hands placed behind your back until you feel a stretch at the back of your throat. Hold this position 30 seconds.
- Second exercise: Stand up straight, tilt your head one way and then repeat. Place your hand on your side and gently push your hand down toward your shoulder. Hold this position and repeat the opposite side for 30 seconds.
- Thirdly, sit with a good posture in a chair and take deep, slow breaths. As you inhale, lift your shoulders towards your ears. As you exhale, let your shoulders relax.
Physical Therapy
Exercises to strengthen and stretch the muscles of the arms, shoulders and neck can be included in physical therapy for cervical radiation. Pain relief may be achieved by using ultrasound, electrical stimulation and heat or cool therapy. Your therapist may use manual methods to reduce swelling and inflammation around the compressed nerve.
Physical therapy and other conservative treatment options are effective for most people with cervical radiation. If your symptoms continue or worsen over time, surgery may be needed to relieve pressure on the nerve.
