Pinched nerves in the Hand
Pinched nerves in the hand can cause tingling and numbness. They can also lead to weakness. Compression of the nerve by the surrounding tissues is most commonly responsible for a pinched-nerve. This can be due to repetitive movements, an injury or arthritis. Rest, ice and pain relievers are all part of the treatment. You may need to have a corticosteroid shot or undergo surgery if the pain is severe.
Symptoms
A pinched nerve may cause pain, tingling or numbness. Pinched nerve symptoms in the hand vary according to the severity of injury. Here are some symptoms you should be aware of:
- You may experience a dull or sharp pain in the area. It may hurt more when you move your fingers or hand.
- Tingling: In the affected area, you may experience a tingling feeling. It is sometimes described as “pins-and-needles.”
- You may experience numbness. You may not be able to feel pressure or touch as well as normal.
You should see a physician immediately if you think you may have a pinched hand nerve.
Causes
Pinched nerves, particularly in the hands, are common. Pinched nerves can be caused by simple activities or more serious conditions. There are a few common causes that can be treated.
Repetitive motion is one of the leading causes of pinched fingers. It can be caused by repetitive motions such as using a computer mouse or keyboard for extended periods. The muscles and tendons of the hand can become inflamed and irritated by repetitive motions. This can result in a pinched-nerve.
Arthritis is another common cause of pinched hand nerves. Arthritis causes inflammation in the joints. This can cause pressure on nerve endings, causing pain.
Treatment
The first thing you should do if you feel a pinch in your hand is visit a doctor for a proper diagnosis. There are many things you can try at home to relieve the pain and promote nerve healing.
Take acetaminophen, ibuprofen or other pain relievers over the counter. Follow the instructions on the packaging.
Home remedies
You know how painful it can be if you’ve ever felt the sharp, sudden pain of a pinched hand nerve. There are several home remedies available to help reduce the pain and swelling associated with this condition.
- The most important thing you can do to relieve a pinched-nerve is to rest. Break away from activities that could be aggravating or causing the problem. Take some time off if your job requires repetitive movements.
- Ice can help to reduce swelling and pain. Apply an icepack to the affected area several times daily for 15-20 minutes.
- It is also important to try and keep your hand as high as possible in order to relieve pressure on the nerve.
- Take anti-inflammatory medications such as aspirin or ibuprofen. These medications can reduce inflammation and pain.
If you have severe symptoms, it may be necessary to consult a doctor about prescription strength medications.
Medications
There are a number of medications that you can take if you experience pain, numbness or tingling due to a pinched-nerve in your hand. Ibuprofen, naproxen and other over-the-counter medications can help reduce pain and inflammation. If these don’t help, your doctor might prescribe stronger anti-inflammatory medications or muscle relaxers. For more severe cases, steroid injections may be prescribed. If you still experience pain, surgery to relieve pressure on the nerve may be required.
Exercises
You can perform certain exercises to relieve the pain and discomfort if you have pinched fingers.
- Holding your hand in front of you, and making a fist is one exercise. Open your hand wide and hold it for a few moments. Repeat this multiple times.
- Place your hand on the table or another flat surface. Slowly bend your fingers towards your palm using your other hand. Hold for a couple of seconds, then release. Repeat the process several times.
Be sure to perform both exercises slowly and with care. Stop immediately if you feel any pain and consult your doctor. These exercises, when performed regularly, can reduce the pain caused by pinched nerves.
Physical Therapy
Physical therapy can be an effective treatment for a pinched hand nerve. A physical therapist will provide you with exercises and other interventions that can help to reduce your pain.
Exercises to stretch and strengthen muscles and tissues surrounding the pinched nerve are part of physical therapy. To reduce inflammation and pain, therapeutic modalities like ultrasound or electrical stimulation can be used. Most people who have pinched nerves can improve their function and find relief with the right treatment. Talk to your doctor about alternative treatment options if you’re having trouble managing your pain.
