Hypoglycemia Foods To Eat And Foods To Avoid
What to eat:
Patients with hypoglycemia should consume fewer foods that are high in fiber and fat, as they are both more difficult to metabolize. Simple carbohydrates are superb options for raising blood sugar levels. The use of artificial sweeteners by hypoglycemia patients is not a healthful alternative to eating a piece of fruit or other snacks that help raise the blood glucose level. The following are some nutritious and advantageous dishes for treating hypoglycemia:
100% pure peanut butter
Peanut butter without added carbohydrates is effective at maintaining blood glucose levels. Peanut butter is essential for increasing blood sugar levels, but it is not the best choice for patients with severe hypoglycemia. Patients with mild or moderate hypoglycemia can enjoy this tasty refreshment by consuming peanut butter on crackers.
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