Best Ways To Help Prevent UTI
If you’ve ever experienced a urinary tract infection, you know how exasperating and painful they can be, particularly if they recur frequently. While antibiotics typically clear up UTIs within a few days, there are other straightforward ways to prevent them.
To eliminate frequent urination, burning, and other disagreeable symptoms, you must alter your lifestyle to keep bacteria out of your body.
The simplest method to eliminate a urinary tract infection is to flush infection-causing bacteria from your urinary tract and bladder before they can settle in. If you consume an abundance of water and liquids containing water, such as hot stews and beverages, it will be difficult for you to go too long without urinating.
Wipe from front to back, as there are numerous harmful microorganisms around the anus. Particularly after a bowel movement, you should clean from front to back to prevent faeces from entering the urethra.
Wash before sexual activity and urinate afterward – Use water and detergent prior to sexual activity. This prevents bacteria from entering the bladder and urethra. And subsequent urination eliminates the bacteria that infiltrated the urinary tract.
Avoid potentially irritating feminine products, such as scented powders, deodorant mists, skip douches, and other similar products.
Reconsider your contraception – Because they all promote bacterial growth, diaphragms, condoms lubricated with spermicide, and spermicide can increase your risk of developing a UTI. Consider switching to a water-based lubricant and using a different method of contraception if you experience recurrent UTIs while using any of these contraceptive methods.
