Diet
Dietary factors are essential and may aid in the management and prevention of UTI episodes. Professional dietitians recommend eating certain foods and avoiding others. These consist of:
Avoid (because they irritate the bladder):
Alcoholic beverage
Citrus produce
Drinking coffee
Synthetic sweeteners
Spicy cuisine
Tomato-based cuisines
Dietary foods (which are nutrient-dense and possess potent anti-inflammatory properties)
The fruit bananas
Runner beans
Bosc pears
Winter pumpkin
Especially whole-wheat bread Nuts Eggs Potatoes
Slim proteins
According to dietary research, a diet abundant in fruits and vegetables may reduce the risk of developing a urinary tract infection (UTI). This is a result of the powerful antibacterial effect of antioxidants, which are prevalent in a plant-based diet.
