Dehydration
Dehydration can contribute to urinary tract infections. In addition to being crucial for overall health, adequate hydration is essential for preventing the development of UTI. Water and other beverages are the best method to prevent a urinary tract infection because they increase the frequency of urination and flush out bacteria that cause infections.
To ensure the health of the urinary tract, physicians recommend consuming more water and water-based beverages, such as herbal infusions. Additionally, you should avoid sugary and caffeinated beverages such as black tea and coffee.
