Living with and Preventing Osteoporosis
Adequate calcium consumption
Calcium is necessary for bone formation and organization. Calcium is obtained solely through the food we consume. If the body has a calcium deficiency of any kind, the parathyroid hormone is secreted, which causes the osteoclast to remove calcium from the bones and into the circulation, resulting in brittleness. Calcium-rich foods and supplements, such as milk, cheese, etc., should be consumed for healthy bone development.
Enjoy the Sun
Sunlight is the principal source of vitamin D. Vitamin D is a crucial nutrient for calcium absorption by the bones. A brief exposure to the sun’s UVA and UVB rays is sufficient to satisfy the body’s vitamin D needs. However, an excess of these radiations can result in tanned skin and sunburns, which may cause cancer over time.
Medication Adherence
As soon as feasible, osteoporosis should be treated before it causes irreversible damage. The osteoporosis medication maintains a balance between the reformation and resorption rates. Due to adverse effects such as dizziness, heartburn, etc., however, it is difficult for the majority of patients to take their medication regularly. The osteoporosis healing process lasts between three and twelve months.
Create a support group
Due to the lengthy recuperation period, individuals may become discouraged and consider discontinuing treatment, which could lead to hospitalization and osteoporotic fracture. A community comprised of individuals with similar problems and experiences may encourage them to continue treatment. People who have recovered from osteoporotic fractures can share their experiences with those who are still in the recovery phase to help them avoid errors and adhere to treatment.
Avoiding mishaps
Anyone with osteoporosis is susceptible to bone fractures following even a minor accident. People with osteoporosis are better off with round-edged furniture, carpeted floors, and stairs in order to avoid severe injury from a fall. Avoid using stairs and ensure that every area of the house is adequately illuminated. Fracture-inducing exercises should be avoided. Rubber-soled shoes are ideal for walking because they have a greater gripping ability. The installation of handrails on stairs can prevent injuries.
Physical treatment
Physiotherapy is an excellent alternative to exercise for individuals with osteoporosis because it keeps the limbs moving and improves blood circulation. After a fracture, physiotherapy is required to restore movement to the affected area. Physiotherapy facilitates the maintenance of bone health with minimal effort. Additionally, it prevents further bone loss and enhances stability in order to avoid or survive accidents resulting in bone injury.
Regular Evaluation
Those afflicted with osteoporosis must undergo routine examinations. The bone density test reveals whether the bone is fortifying or deteriorating further. Regular examinations keep the patient abreast of the bone density level. Additionally, checkups help patients maintain their motivation and enthusiasm for their recovery. It also assists the physician in prescribing the correct medication to patients.
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