Natural Treatments For Pain
Unless or until osteoporosis causes a fracture that necessitates medical attention, there are no other symptoms, including bone pain. However, if osteoporosis is steadily eroding your vertebral bones, i.e. your spine, it can cause severe pain due to the compression of nerves between structures. It can give the elderly a stooped or bowed appearance. The postural imbalance may then distort the weight to the point where muscle spasms occur. Some home remedies that may alleviate this discomfort include:
Warm packets
Back or neck pain can be alleviated using warm compresses. Heat increases blood flow to the afflicted area, decreases inflammatory pain, and alleviates muscle stiffness. Heat has been used for centuries to alleviate discomfort. Hot baths are also effective, but maintaining the bath’s temperature is problematic. While lying down, electric heating pads are now available in practical forms. Temperature can be adjusted on these heating mats. The application of heat for 15 to 20 minutes can effectively alleviate back discomfort.
Never place the heat source directly against your epidermis as a precautionary measure. Before applying it to the body, it should be wrapped in a cloth. It is possible for excessive heat to damage the epidermis. In addition to rice in a sock, you can create a homemade heat compress using rice. Put it in the microwave for a few minutes to heat it, and it can then be used as a convenient heating pad.
Chilly Packs
If the injury is recent, cold packs are more effective than heat packs for relieving discomfort. They limit the area’s inflammation. Cold compresses work by numbing the nerves that transmit pain. This indication can be effectively treated with a homemade ice compress. A package of thawed peas is another convenient option. Apply the ice pack for approximately 15 to 20 minutes. To prevent cold burn, it is preferable to use a towel as a barrier between the ice and the epidermis.
Support and Structure
In cases of recent fracture or recuperating from a fracture, bone supports are required to restrict bone mobility and prevent misalignment. For this reason, there are available back and neck supports and braces that permit secure movement by cushioning the damaged bone. To prevent muscles from becoming weak and flaccid, it is advised to combine braces with a safe exercise regimen.
Massage Treatment
Massage therapy for osteoporosis can be performed by an experienced therapist. Nevertheless, it is worth mentioning due to its positive effects. A slow massage with low pressure can aid in reducing muscle stiffness, calming emotions, and enhancing local circulation. Passive bone and muscle movements can promote mobility and reduce the likelihood of friction.
Deep pressure should be avoided because it can increase the risk of fracture in bones that are already thin and fragile.
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