Diet For Ophthalmic Migraines
Diet plays a significant influence in the daily lives of individuals with ocular migraine. Some nutrients help prevent ocular migraines from occurring, while others can cause them. Migraine-inducing foods differ from person to person. In order to prevent an ocular migraine, doctors advise patients to maintain a food journal.
What to eat:
Having nutrients that can prevent migraines is beneficial to health. These foods include fresh vegetables because they contain few additives and preservatives.
Vitamins Vitamins should be a vital component of your diet. Consuming supplements can significantly improve eye health. Consuming vitamin D, vitamin B2, and vitamin A supplements can aid in preventing ocular migraine. Vitamin D plays a significant role in reducing inflammation and improving nerve health, whereas Vitamin B2 aids in boosting metabolism and functions as an antioxidant to reduce the frequency and severity of ocular migraine.
Fruits and vegetables
The greatest source of natural nutrients and antioxidants is vegetables. Vegetables rich in calcium, magnesium, and carbohydrates are beneficial for ocular migraine sufferers. Salads and sandwiches containing vegetables can alleviate ocular migraine symptoms. Produce like lettuce, broccoli, and kale can prevent ocular migraines.
Whole grain
Plain bread, sourdough, pumpernickel and zucchini bread are beneficial for preventing ocular migraines. Whole wheat is an excellent source of magnesium, an essential nutrient for preventing ocular migraine. Whole wheat contains 160 mg of magnesium per cup, making it one of the best sources of magnesium.
Squash and Chia seeds
Magnesium is abundant in pumpkin seeds, while calcium and omega-3 fatty acids are abundant in Chia seeds. Magnesium in pumpkin seed prevents ocular migraine, whereas Chia seed alleviates its symptoms.
These foods should be avoided:
Delicious chocolate
Excess of anything is undesirable. Chocolate has numerous health benefits, but only when consumed in moderation. Consuming large quantities of chocolate can cause vasodilation. Additionally, chocolate increases serotonin levels in the blood, which may trigger an episode of ocular migraine.
smoked meals
Minutes after consuming smoked foods such as sirloin, fish, and even vegetables, one may experience ocular migraines. This is due to the fact that these foods are now an abundant source of nitrogen oxide and nitrates. Increased blood nitrate concentrations can result in vasodilation and ultimately ocular migraine.
Drinking coffee
Coffee consumption can induce ocular migraines in numerous methods. Dehydration caused by excessive espresso consumption can result in ocular migraine. Coffee also regulates the electrical signals of the brain. In addition, it stimulates vasospasm and vasodilation, altering the blood flow rate.
The cheese
Cheese and other fermented dairy products are abundant in tyramines. Additionally, cheese that has been aged for the purpose of ripening contains a greater concentration of tyramine. Tyramines are byproducts of proteins that constrict blood vessels, resulting in a rise in blood pressure, which is followed by auras.
