D vitamin
Vitamin D deficiency and insufficiency are common among patients with osteopenia (or osteoporosis as well), according to a 2006 study of 448 individuals. Vitamin D is essential for assisting the body absorb calcium, a mineral element required for bone maintenance and formation. UVB photons from the sun facilitate the synthesis of vitamin D in the body. However, because UV exposure is known to increase the risk of skin cancer, the American Academy of Dermatology recommends obtaining vitamin D through dietary supplements and food sources.
If you already have a fractured bone, your physician may suggest medication. However, the majority of individuals attempt various nutritional herbs and supplements prior to developing a fracture in order to strengthen their bones. The primary supplements are vitamin D and calcium. Daily calcium and vitamin D requirements for many adults are between 1,000 and 1,200 milligrams and 600 to 800 international units (IU), respectively. If you are not getting enough of these nutrients from your diet and do not spend much time in the sun, consult your healthcare provider to determine if you need a supplement. Other nutritional supplements may be beneficial for bone health, but there is limited information regarding their efficacy. These encompass:
Copper Boron Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA), two omega-3 fatty acids found in fish Dehydroepiandrosterone (DHEA) Silicon Vitamin B6, folic acid, and Vitamin B12 Manganese Zinc Strontium Herbs that may be advantageous, such as:
Black nightshade and red clover
Consult or discuss nutritional or herbal supplements with your healthcare provider before consuming them.
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