Wu style Tai chi
According to a 2007 study, 49 elderly individuals have osteoporosis or osteopenia. Researchers have discovered that 18 weeks of training in tai chi (an ancient Chinese martial art that combines graceful, slow movements with deep breathing and medication) improves balance and may reduce the risk of stumbling. Tai chi may be a safe, effective, and practical intervention for sustaining bone mineral density in postmenopausal women, according to a systematic review published in the same year. Therefore, the authors of the review observe that the current studies on Tai chi’s bone-protective effects are of limited quality and quantity.
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