Risk factors for osteoporosis include:
Cigarette smoking Family history of osteoporosis
Being skinny
Rheumatoid joint disease
Low-impact bone fracture of Asian ancestry
In women with reduced estrogen levels, the use of corticosteroids
Lower levels of testosterone in males
Cases of malabsorption such as celiac disease
And alcohol consumption every day
Osteopenia is curable by consuming enough vitamin D and calcium, quitting smoking, engaging in daily exercise, reducing corticosteroid use, and avoiding alcohol. Osteopenia typically produces no symptoms and is sometimes undetectable without a bone density test. When osteopenia does exhibit symptoms, they may include localized bone pain and fatigue in the area where the previous bone fracture occurred. Even though such a condition may initially exhibit no symptoms, the following factors may indicate such a condition:
Fragility of the bones
localized pain where affected bones are present
In extreme cases, bone fractures may occur without any discomfort.
In its early stages, osteoporosis is sometimes considered a subtle disorder, which is one of its most challenging aspects. Unless you experience a bone break or fracture, you may not recognize that you have this condition. By the time there are no visible signs of bone loss, you may be experiencing incremental bone loss. The essential minerals, a diet rich in vitamin D, and daily exercise or any other form of physical activity will assist in maintaining strong bones and lowering the risk of bone fractures.
Therefore, even if you do not experience symptoms of osteopenia, it is essential to engage in other bone-healthy behaviors, such as those outlined in this Patient guide. You could reduce your risk for osteoporosis and be better prepared if you develop the condition by taking preventative measures such as:
Create an osteopenia prevention routine: It may lead to weight-bearing exercises and resistance training.
Consider vitamin D, calcium, and other beneficial nutrients and minerals to improve your diet.
Consult your physician and inquire about osteoporosis. Low bone density and an increased risk of developing osteoporosis are however alarming indicators. If you have any of these symptoms or conditions, speak with or see your healthcare provider about what you can do to protect and strengthen your bones.
Reduced bone density: Osteopenia, also known as low bone density, is a condition characterized by a bone density that is below average but not severe enough to be considered osteoporosis. The reduced bone density does not guarantee that you will develop osteopenia in the future.
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