Strengthening Muscle Exercises
Your muscles actually play a crucial role in the condition of your bones. Muscular and skeletal systems are intricately intertwined. Muscle contractions produce the most effective mechanical forces in the bones. And these muscle contractions determine bone density, microarchitecture (the internal bone structure), and bone strength. Muscle-strengthening exercises are also referred to as resistance exercises or activities in which the body is moved against resistance or weight. Also beneficial are non-impact activities such as abdominal, posture, and balance exercises. Therefore, their effectiveness in increasing or maintaining bone density is diminished. To aid in sustaining skeletal strength, it is essential to maintain consistent physical activity into old age. Exercise aids the body in preventing the age-related loss of bone mass. (6)
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