Home Treatments for Leg Pain
Leg pain can be due to many different things, such as a fracture, sprain or infection. The treatment for leg pain is dependent on the cause. If the cause is a strain, treatment could include RICE (rest, ice compression and elevation). When a fracture is the cause, treatment can include immobilization using a brace or cast and in some cases surgery. Infections can be treated with antibiotics, and sometimes even surgery. If the nerve problem is to blame, treatment could include medication or surgery. Here are some home remedies for leg pain. (3)
Home Remedies
These home remedies can help manage mild leg pain. (4)
Cold Compress
A cold compress can help relieve leg pain. Cold compresses can reduce swelling and inflammation. The cold compress can also numb and relieve pain. You can make a cold compress using either ice or a cool pack. Before applying the cold pack or ice directly to the skin, it is best to place them in a cloth or towel bag. Direct contact with the ice can cause irritation. Apply the cold compress 2-3 times daily for 10-15 minutes.
Drink more water
Water can reduce leg pain. Water can help flush toxins from the body and reduce pain in your legs. You should also drink lots of water if you are pregnant or breastfeeding, since dehydration is dangerous for both mother & baby.
Add a lemon slice or drink herbal tea. Remember to also drink other fluids besides water, such as juice, milk and soup.
Move your legs
Leg pain can be relieved by movement. Moving your legs is a great way to relieve pain, whether you have chronic pain or a minor ache. Here are some ways you can move your legs and treat leg pain.
1) Walking helps to increase blood flow and reduce inflammation. Slowly increase your pace and then gradually speed up.
2) Swimming can be a great alternative, especially if your joints hurt. The water offers gentle resistance that can improve flexibility and strengthen.
3) Yoga can be a great option for those with chronic pain as it improves flexibility and range-of-motion. Talk to your doctor about any new exercise program.
Warm compression
The last thing you want to do when you have leg pain is apply heat. Warm compresses may be the most effective way to relieve your leg pain. Warm compresses help to improve blood circulation, and can reduce inflammation. This can then help to relieve your pain.
You can apply a compress in several different ways. Fill a small bag of rice with microwave for a few seconds. Place the bag over your leg for a few moments. You can also place a warm washcloth on your leg and hold it there for a few moments. Whatever method you use, keep the compresses on your leg 10-15 minutes each time. Repeat this process until the pain is gone.
Take a rest
Resting is probably the last thing on your mind when you are experiencing leg pain. Resting, it turns out, can help alleviate symptoms. Resting can be helpful in treating leg pain.
Resting helps reduce swelling and inflammation in the legs.
Resting your legs can improve blood circulation.
Resting your legs can reduce fatigue and tension.
Resting helps improve the quality of sleep, which in turn can relieve leg pain.
