Metabolism Rate
The process by which our body converts food into energy is called metabolism. The energy that our body uses to do everything, from moving to breathing, is derived from metabolism. Genetics, age and activity level all affect the rate of our metabolism.
There are some things we can do to boost your metabolism. Two key ways to boost your metabolism are by eating a diet rich in proteins and fiber, and exercising regularly. Additionally, getting enough sleep and drinking lots of water can help to keep your metabolism working smoothly.
The two main types of metabolic rate are basal metabolic rates (BMR) (basal rate) and active metabolism rates (AMR).
Basal Metabolic Rate (BMR)
BMR is how much energy your body requires to carry out essential functions such as breathing or keeping your heart pumping. Your age, weight and height are all factors that determine your BMR. The higher your BMR is, the more calories that you burn when at rest.
It’s crucial to know your BMR if you want to lose weight and maintain a healthy body weight. You can adjust your caloric intake according to your BMR. Your basal metabolic rate will also help you plan your workouts to burn the maximum amount of calories.
Regular exercise and a balanced diet are two of the many ways you can increase your BMR. Adding muscle mass is one way to boost your BMR. Even when you are not moving, muscle burns more calories. By adding muscle you will increase your BMR, and burn more calories throughout the day. Additionally, getting enough sleep and drinking water can boost your metabolism.
Eating foods that boost metabolism is another way to increase BMR. Green tea, ginger, chili peppers and caffeine are all foods that help burn calories. Smaller meals can help to boost metabolism. Staying active is another way to keep your metabolism high. Make sure to exercise regularly!
Active Metabolic Rate (AMR)
AMR measures how much energy you burn while active. Resting metabolic rate is the amount your body burns when you are resting. Age, gender, muscle mass and genetics can all affect the active metabolic rate. You can also affect it by your level of activity.
You can increase your active metabolic rate by engaging in activities that require more energy such as swimming or running. Resistance training that builds muscle mass can also increase it. Even when you’re not moving, muscle mass can help your body burn energy.
You can increase your metabolic rate in many different ways. You can find out which activities give you the most energy by experimenting with them. Here are some tried-and-true tips for increasing your AMR.
- Take frequent breaks throughout the day to move around. Instead of sitting for hours at a desk, get up and stretch or take a walk. While you are on the phone, you can walk around.
- Include cardio exercises in your routine – Whether you’re jogging or cycling after your workday, regular cardio workouts will boost your metabolic rate.
- Strength training regularly is a great way to burn calories, even when you are not exercising.
