Using peppermint dietary supplements
It takes a long time for a peppermint oil capsule to alleviate constipation, bloating, and confined gas. Some individuals endorse the use of peppermint for these symptoms. Select enteric-coated capsules always. Uncoated capsules may dissolve too quickly in the digestive tract, which may contribute to the sensation of indigestion. These capsules should not be taken with iron supplements or by individuals with anaemia, as peppermint inhibits iron absorption.
