The strain
You may experience discomfort in your stomach during times of tension. This is why concern and anxiety can disturb the delicate digestive balance. In some individuals, stress may slow digestion, causing pain, bloating, and even constipation, whereas in the majority, digestion speeds up, resulting in frequent visits to the toilet and diarrhoea. While some individuals reduce their appetite, others increase it. Additionally, stress may ameliorate digestive disorders such as irritable bowel syndrome and gastric ulcers. The treatment for such conditions is to refrain from consuming when experiencing feelings of tension, anxiety, or unhappiness.
