Graves Disease Diet: What to Eat
Certain foods can be used to treat this condition. Iodine-rich foods can reduce thyroid activity and help improve symptoms. Antioxidants can help reduce inflammation and boost the immune system. (8)
Leafy green vegetables
A healthy diet is one of the best treatments for graves disease. Leafy greens are rich in nutrients that can help people with Graves Disease and keep their thyroid healthy. They are rich in antioxidants, which protect the cells against damage. They also contain vitamins and minerals to support thyroid health. They are also rich in fiber, which regulates digestion.
Salmon
Salmon is an excellent source of vitamin D. This vitamin has been proven to be effective in treating graves’ disease. Salmon is also rich in omega-3 fatty acids, which can be beneficial to the immune system. They may also help reduce inflammation. Salmon can help you manage symptoms of graves’ disease by adding it to your diet.
Brazil nuts
Brazil nuts contain a lot of selenium, which is believed to reduce thyroid hormone production in Graves’ disease patients. Participants in one study who added Brazil nuts into their diet experienced a significant decrease in thyroid hormone levels.
Brazil nuts are available in raw form or can be added to salads and other dishes. Also available as a supplement. Talk to your doctor if you take medication for Graves’ disease before adding Brazil nuts into your diet. They may interfere with medication effectiveness.
Sunflower seeds
Selenium is a mineral found in these seeds that can help to reduce thyroid hormone production by people with Graves’ disease. Sunflower seeds also contain vitamin E which is known to help reduce inflammation.
Berries
Berries contain antioxidants that can reduce inflammation. Berries are also a good source of vitamin C which helps to boost your immune system. Fresh or frozen berries can be eaten, or added to yogurt or smoothies.
Add berries to your daily diet to help improve symptoms and control the disease.
Legumes
Legumes contain a lot of fiber and protein. Also, they are low in fat and calories. Eating legumes has been shown to help improve symptoms of Graves’ disease. It is possible that this is due to legumes being a rich source of protein and fiber. Protein helps build muscle and fiber helps regulate digestion. Legumes are also a great source of iron, magnesium and potassium. These nutrients are vital for the management of Graves’ disease.
