Erectile Dysfunction: Definition, Symptoms, Causes, Risk Factors, Diagnosis, Foods to Resolve the Problem, Exercises, and Treatment (Natural Herbs to Surgery). Medication and Prevention of Erectile Dysfunction

The avocado fruit

In 500 B.C., the Aztecs gave avocados their peculiar moniker, which is derived from a word for testicles. Avocados are rich in vitamin E, which improves erectile dysfunction in males by enhancing sperm quality. Almost 21% of the daily value (DV) for vitamin E is contained in one medium avocado. In addition, avocados contain nearly 9 percent of the daily value for zinc, a mineral that actively promotes testosterone production, fertility, and sperm quality.