Reach Out For Assistance
Once you’ve decided to make a change, discussing the issue is an essential step on the road to recovery. It can be intimidating or humiliating to seek help for an eating disorder, so you should find someone who will listen to you without condemning or rejecting you. This could be a trusted family member, close friend, youth leader, counselor, or teacher. You might feel more secure confiding in a physician or therapist.
Select the optimal time and location. There are no hard-and-fast principles for communicating your eating disorder to others. Ensure that you choose the appropriate time and location, preferably one where you won’t be interrupted or rushed.
Beginning the discussion. Frequently, this is the most difficult portion. You can simply state, “I have something important to tell you.” It would mean the world if you could be patient with me and listen to what I have to say.” Then, you may wish to discuss the origin of your eating disorder, your feelings, thoughts, and behaviors, as well as its impact on your life.
Have patience. Your friend or relative may experience an emotional reaction upon learning about your eating disorder. They may experience confusion, astonishment, sadness, helplessness, or even anger. They may be unable to respond or provide assistance. Allow them some time to consider what you’re saying. Furthermore, it is essential to elucidate your eating disorder to them.
Specify how the individual can best assist you. For instance, you may want them to find treatment for you, accompany you to a doctor’s appointment, routinely check in on how you’re feeling, or provide other support (without becoming food police).
