Physical activity and exercise
A exercise that targets the weight-bearing thigh and leg muscles will help tone the muscles. In addition to burning excess calories, tightening the muscles and epidermis on top of the body can help improve contour and smooth out the bumps. Physical activity combats cellulite on multiple fronts. It promotes fat utilisation and also induces thermogenesis in muscle to eliminate excess fat. Several suggested exercises include:
Squat down
Squat thrusts
Expense reimbursements
Step-up Exercises
Side squats
Cycling, swimming, running, and hiking are additional aerobic activities that maintain fitness and muscle tone.
