Keeping Anxiety Triggers at Bay
When suffering from anxiety, avoiding things that provoke anxiety or panic attacks can be of great assistance. Anxiety triggers differ from individual to individual. In order to effectively manage anxiety, it is essential to identify its underlying causes. If a person is concerned about his health, he should adopt a healthful lifestyle. If anxiety is caused by negative thoughts, the individual should devote more time to positive pursuits. Some odors or sounds can also provoke anxiety or panic attacks, but therapy can assist in overcoming these triggers.
