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Writing is an additional treatment for anxiety. Writing down opinions, fears, or the reasons why something is frightening can aid in gaining a better understanding of the issue. It is also a crucial component of therapy. Writing eliminates all negative emotions and notions. Writing provides mental tranquility and generates fresh, positive ideas. Writing also aids in the discovery of one’s skills. Writing down your thoughts on how to respond positively to anxiety-provoking situations will also assist you in responding in a similar manner when confronted with such a situation.
