Herbal Medications
Several botanicals can alleviate anxiety-related symptoms and promote a calmer state of body and mind. Herbs rich in magnesium, antioxidants, and amino acids have demonstrated efficacy in the treatment of anxiety. Consuming herbal infusions such as green tea and lemon tea can assist the body in eliminating toxins. Green tea is abundant in l-thiamine, which promotes a sensation of calmness in the body, whereas chamomile tea has calming properties. Lavender or passionflower extract or capsules can also aid in anxiety management.
