Sound Slumber
People who endure from anxiety are likely to also experience insomnia. Sleep provides a refuge from life’s ups and downs. Sleep rejuvenates both the mind and body. In order to maximize the benefits of sleep, it is recommended to slumber at least seven hours per day. Daily exercise also aids in falling asleep rapidly and promotes restful sleep. A healthful sleeping environment can improve sleep quality. Sleeping in a dark and chilly environment, refraining from using a phone while attempting to sleep, and adhering to a set time and length of sleep are essential for quality rest.
