Quit smoking
Anxiety-afflicted individuals are frequently smokers. Similar to alcohol, smoking provides temporary respite from anxiety and panic attacks, but the anxiety, panic attacks, and anxiety disorder worsen over time. The nicotine present in cigarettes causes emotional instability, insomnia, suicidal ideation, and melancholy. Additionally, smoking causes severe health damages that contribute to poor mental health. Avoiding smoking will aid in maintaining a positive disposition and identifying the causes of anxiety.
