Avoid liquor
Alcohol consumption is detrimental to health. Alcohol has both sedative and depressant properties. Shortly after consuming alcohol, one will feel calm, but after some time, feelings of depression and anxiety will take over. Alcohol is a relief, not a cure, for anxiety, and in the majority of cases, excessive alcohol consumption also causes anxiety. Alcohol provides an escape route from both the thoughts you dread and those that require your attention. Avoiding alcohol assists in treating and combating the anxious thoughts. Additionally, it will prevent the anxiety from worsening.
