Biological feed-back
Biofeedback is a method for enhancing the connection between the mind and body. Biofeedback can assist individuals with extreme anxiety and tension. The therapist will ask the patient to consider a scenario, and using a monitor, he will observe the patient’s pulse rate, body temperature, functioning sweat glands, brain waves, and breathing. Using biofeedback therapy, one can learn how to calm the body’s nervous system in stressful situations. Biofeedback teaches individuals how to slow their pulse and breathing rates so they can remain calm in stressful situations.
