Personality Category
Anxiety is a prevalent response to stress in all individuals, but a subset of personality traits can be identified in those who are diagnosed with anxiety disorders. These characteristics pose a risk for or may eventually induce anxiety disorders. Anxiety disorders are characterized by an inability to manage with the triggering factor, and the individual’s personality plays a significant role in determining this. Among these qualities are:
Overthinking is the root cause of anxiety. Controlling one’s thoughts is a crucial aspect of anxiety management. Overthinking is a downward spiral that ultimately leads to a bog of negative thoughts.
Attempting to achieve flawless results with every endeavor can be detrimental to mental health in numerous ways. Such individuals begin to develop an irrational dread of making errors and predict the outcome of a task prior to its completion. When confronted with unexpected outcomes, anxiety is amplified in subsequent experiences in an attempt to avoid the preceding outcome.
Anxiety patients are also characterized by a tendency to overestimate their abilities and set unrealistic goals. Every time an outcome falls short of expectations, apprehension increases.
People who are inflexible to altering circumstances frequently succumb to anxiety.
